Survey Name First things first, what kind of device are you taking this survey on? * Mobile Phone Laptop/Tablet Desktop Who makes your personal phone? * Apple Google (Android) Samsung (Android) None Other To which gender do you most identify? * Male Female Prefer not to say Prefer to self-describe What is your age? * 0-13 14-18 19-22 23-37 38-53 54-72 73+ Which phone activities do you engage in on a regular basis? * Messaging Emailing Web-browsing Shopping Social Media Gaming Reading Music/Podcasts Other None Check all that apply How many activities do you usually engage in during a single phone session? * 1 or 2: I try to get in and get out 3 or 4: I take care of most of my notifications at once 5 or more: I tend to take check in on a bunch of apps before setting it back down How often do you find yourself checking your phone out of pure habit (unprompted by a notification/alert)? * Very Frequently Often Occasionally Rarely Never How often do you experience FOMO (Fear Of Missing Out) when you're separated from your device (i.e. out of service, out of battery, etc.)? * Very Frequently Often Occasionally Rarely Never How often do you get pulled out of focus by your phone (i.e. distracting you from work/studies/conversation/etc.)? * Very Frequently Often Occasionally Rarely Never How often do you get swallowed up by your phone (i.e. spending more time on it than initially intended)? * Very Frequently Often Occasionally Rarely Never How often do you use your phone while driving? * Very Frequently Often Occasionally Rarely Never On average, how quickly do you respond to text messages/missed calls? * Immediately Within an hour By the end of the day How quickly do you expect others to respond to your texts/calls? * Immediately Within an hour By the end of the day On average, what time do you get into bed at night? * Before 10pm Between 10pm and 12am After midnight Where does your phone usually spend the night? * In bed with me Within arm's reach In another room On average, what time do you wake up in the morning? * Before 6am Between 6am and 8am After 8am How do you usually wake up in the morning? * Phone alarm Other alarm Naturally How often do you wake up feeling well rested? * Very Frequently Often Occasionally Rarely Never How often do you make time in your day for some form of meditation? * Very Frequently Often Occasionally Rarely Never First Name Last Name Email Address Can we contact you regarding the results of your survey? YesNo